Roasted Veggies with Couscous and Tomato Sauce Recipe

Looking for an easy Roasted veggies with couscous and tomato sauce recipe? Learn how to make Roasted veggies with couscous and tomato sauce using healthy ingredients.


Submitted by wanttobeoutdoors

Makes 4 servings



Roasted veggies with couscous and tomato sauce

Recipe Ingredients for Roasted veggies with couscous and tomato sauce

1 1/2 cups Israeli couscous
1 Japanese eggplant
1 zucchini
2 cup,+sliced summer squash
1/2 cup basil leaves
1 small tomato
1 bunch broccoli
3 cups tomato sauce

Recipe Directions for Roasted veggies with couscous and tomato sauce

Roast veggies at 350 degrees; combine with cooked couscous, basil, and tomato sauce. Serves 4.
Categories

Main Dish

Nutrition Facts
Serving Size 677.4g
Amount Per Serving
Calories
398
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1030mg
43%
Potassium
1840mg
53%
Total Carbohydrates
83.3g
28%
Dietary Fiber
16.7g
67%
Sugars
15.1g
Protein
17.9g
Vitamin A 43% Vitamin C 281%
Calcium 15% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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