Roasted Veggies 4-16-08 Recipe

Looking for an easy Roasted veggies 4-16-08 recipe? Learn how to make Roasted veggies 4-16-08 using healthy ingredients.


Submitted by agaaron

Makes 5 servings



Roasted veggies 4-16-08 makes 1,567 grams total of food (ignore above)

Recipe Ingredients for Roasted veggies 4-16-08

4 T. olive oil
1 1/2 T. peanut oil
1 pound tofu
1 pound raw beets
1 medium onion
7 ounces parsnips
28 ounces cauliflower
10 ounces raw carrots

Recipe Directions for Roasted veggies 4-16-08

Roast until tender with salt at 400 degrees
Categories

Main Dish

Nutrition Facts
Serving Size 473.4g
Amount Per Serving
Calories
336
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
173mg
7%
Potassium
1254mg
36%
Total Carbohydrates
33.6g
11%
Dietary Fiber
10.5g
42%
Sugars
17.1g
Protein
13.3g
Vitamin A 190% Vitamin C 148%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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