Roasted Veggie Soup Recipe

Looking for an easy Roasted Veggie Soup recipe? Learn how to make Roasted Veggie Soup using healthy ingredients.


Submitted by lauraelangley

Makes 10 servings



http://caloriecount.about.com/roasted-tomato-garlic-soup-recipe-r13259

Recipe Ingredients for Roasted Veggie Soup

3 lbs tomatoes
4 peppers
4 ears of corn
1 stalk of broccoli
12 cloves of garlic
2 onions, each cut in eight wedges
1 tbsp olive oil
2 cups vegetable broth
1 cup water
1/4 cup basil
1 salt and pepper to taste

Recipe Directions for Roasted Veggie Soup

  1. Trim stem end of tomatoes and cut in half lengthwise. Place tomatoes, cut side up on a large foil-lined baking sheet. Cut into 1/2 inch/1.25 cm off the top of the garlic; place garlic, onions and carrots on baking sheet with the tomatoes. Lightly brush vegetables with oil.

  2. Roast for 40 or 50 minutes or unti vegetables are soft. When cool enough to handle, remove garlic pulp by gently squeezing garlic cloves and remove skin off tomatoes.

  3. Place roasted garlic, tomatoes, onions and carrots in a large saucepan. Add stock, water, and basil; bring to a boil. Reduce the heat and simmer for 10 minutes. Remove from heat and let cool slightly.

  4. Purée soup in the saucepan using an immersion blender or transfer in batches to a blender or food processor and blend until smooth. Return soup to saucepan, season with salt and pepper and simmer until heated.

Categories

Soup

Nutrition Facts
Serving Size 279.7g
Amount Per Serving
Calories
89
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
540mg
15%
Total Carbohydrates
15.4g
5%
Dietary Fiber
3.3g
13%
Sugars
5.9g
Protein
4.0g
Vitamin A 26% Vitamin C 59%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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