Roasted Veggie Orzo Pasta by Kelley Smith Recipe

Looking for an easy Roasted Veggie Orzo Pasta by Kelley Smith recipe? Learn how to make Roasted Veggie Orzo Pasta by Kelley Smith using healthy ingredients.


Submitted by steveparkermd

Makes 6 servings



I'm just experimenting with the recipe analyzer, but using a real recipe from Kelley Smith's blog.

Recipe Ingredients for Roasted Veggie Orzo Pasta by Kelley Smith

6 oz cauliflower
6 oz broccoli
1 medium onion
3 1/2 tbsp olive oil
60 gram vinegar
2 cloves garlic
178 gram orzo

Recipe Directions for Roasted Veggie Orzo Pasta by Kelley Smith

See her blog of June 7, 2008, or so
Categories

Main Dish

Nutrition Facts
Serving Size 123.6g
Amount Per Serving
Calories
208
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
214mg
6%
Total Carbohydrates
27.7g
9%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
5.3g
Vitamin A 4% Vitamin C 67%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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