Roasted Veggie Lasagna Recipe

Looking for an easy Roasted veggie lasagna recipe? Learn how to make Roasted veggie lasagna using healthy ingredients.


Submitted by mandapooh

Makes 12 servings



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Recipe Ingredients for Roasted veggie lasagna

4 red bell peppers
1 teaspoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
6 yellow squash
1 large onion
4 garlic cloves
2 cups 1% cottage cheese
2 cups parmesan cheese
1/4 cup chopped fresh basil
1 teaspoon dried oregano
5 tablespoons all-purpose flour
2 1/2 cups 2% milk
2 tablespoons chopped fresh basil
1/4 teaspoon black pepper
6.27 oz whole-wheat lasagna noodles
2 cups spinach
1/2 cup shredded mozzarella cheese

Recipe Directions for Roasted veggie lasagna

  1. Preheat broiler.

  2. To prepare vegetables, cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel; set aside.

  3. Preheat oven to 450.

  4. Combine oil, salt, 1/2 teaspoon black pepper, squash, and onion on a baking sheet; toss well. Bake at 450 for 20 minutes. Remove from oven; combine squash mixture and garlic in a bowl.

  5. Decrease oven temperature to 375.

  6. To prepare cheese mixture, combine cottage cheese and next 3 ingredients (cottage cheese through oregano) in a bowl.

  7. To prepare white sauce, place flour in a medium saucepan. Gradually add milk; stir with a whisk. Place over medium heat. Cook until thick; stir constantly. Remove from heat; stir in 2 tablespoons chopped basil and 1/4 teaspoon black pepper.

  8. Spread 1/4 cup white sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with 1 1/4 cups cheese mixture, 1 cup spinach, 4 bell pepper halves, 2 cups vegetable mixture, and 1/4 cup white sauce. Repeat layers, ending with noodles. Spread remaining white sauce over noodles. Cover and bake at 375 for 15 minutes. Uncover; sprinkle with mozzarella cheese. Bake an additional 20 minutes. Garnish with basil sprigs, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 286.0g
Amount Per Serving
Calories
247
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
569mg
24%
Potassium
538mg
15%
Total Carbohydrates
23.5g
8%
Dietary Fiber
4.0g
16%
Sugars
6.8g
Protein
19.1g
Vitamin A 44% Vitamin C 117%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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