Roasted Vegetables Recipe

Looking for an easy Roasted Vegetables recipe? Learn how to make Roasted Vegetables using healthy ingredients.


Submitted by lingmao

Makes 3 1/2 servings



Just simple roasted vegetables for dinner

Recipe Ingredients for Roasted Vegetables

165 grams sweet potatoes
145 grams carrot
80 grams parsnip
200 grams zucchini
1 teaspoon olive oil
1/2 teaspoon cumin
1/4 teaspoon cayenne
1/4 teaspoon salt
1/2 teaspoon black pepper

Recipe Directions for Roasted Vegetables

Cut the vegetables into chunks and toss with olive oil and spices. Roast at 350 degrees, stirring occasionally, for one hour or until everything is browned and tender.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 171.0g
Amount Per Serving
Calories
113
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
208mg
9%
Potassium
764mg
22%
Total Carbohydrates
23.5g
8%
Dietary Fiber
5.0g
20%
Sugars
4.2g
Protein
2.1g
Vitamin A 104% Vitamin C 40%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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