Roasted Vegetables Recipe

Looking for an easy Roasted Vegetables recipe? Learn how to make Roasted Vegetables using healthy ingredients.


Submitted by gilly128

Makes 1 serving



Comfort food that is easy to prepare for dinner.

Recipe Ingredients for Roasted Vegetables

1 medium Potato, Flesh And Skin
1 Carrots
1 Peppers, Sweet, Red
1 cup Kale
1 Onions
1 cup Mushrooms
1 tablespoon Olive Oil
1 Salt, Table
1 Pepper, Black
1 Pepper, Red Or Cayenne

Recipe Directions for Roasted Vegetables

Chop Vegetables. Add oil, toss and add seasonings. Bake for 30 minutes, turning veggies half way through.
Categories

Main Dish

Nutrition Facts
Serving Size 506.0g
Amount Per Serving
Calories
381
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
233mg
10%
Potassium
1672mg
48%
Total Carbohydrates
57.5g
19%
Dietary Fiber
10.0g
40%
Sugars
10.5g
Protein
9.3g
Vitamin A 344% Vitamin C 279%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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