Roasted Vegetables (Beets, Kohlrabi, Sweet Potato) with Mustard Sauce Recipe

Looking for an easy Roasted Vegetables (Beets, Kohlrabi, Sweet Potato) with Mustard Sauce recipe? Learn how to make Roasted Vegetables (Beets, Kohlrabi, Sweet Potato) with Mustard Sauce using healthy ingredients.


Submitted by malachyc

Makes 3 servings



Roasted Vegetables (Beets, Kohlrabi, Sweet Potato) with Mustard Sauce

Recipe Ingredients for Roasted Vegetables (Beets, Kohlrabi, Sweet Potato) with Mustard Sauce

1 beets (scrubbed, trimmed)
1 1/2 cup kohlrabi (peeled and cut into 1/2 in cubes)
2 sweet potatos
2 small tomatoes
1 medium onion
4 cloves garlic
2 teaspoons olive oil
1 tablespoons unsalted butter
1/4 cup chopped shallot or red onion
1 tablespoon all-purpose flour
1/2 cup water (or vegetable or chicken stock)
1/4 cup milk
3 tablespoons (prepared Dijon) mustard
1/5 teaspoon salt

Recipe Directions for Roasted Vegetables (Beets, Kohlrabi, Sweet Potato) with Mustard Sauce

  1. Chop up vegetables and arrange in baking dish. Drizzle with olive oil and a half teaspoon salt. Roast at 425 for 45 minutes or until vegetables begin to brown.

  2. Melt butter and when aromatic mix add shallot and saute until clear. Add milk and stock/water followed by flour and then finally mustard and salt.

  3. For vegan omit milk and butter, replace with stock and canola oil.

Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 369.5g
Amount Per Serving
Calories
269
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
265mg
11%
Potassium
1037mg
30%
Total Carbohydrates
38.1g
13%
Dietary Fiber
8.9g
36%
Sugars
14.7g
Protein
8.3g
Vitamin A 306% Vitamin C 118%
Calcium 16% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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