Roasted-Vegetable Soup Recipe

Looking for an easy Roasted-Vegetable Soup recipe? Learn how to make Roasted-Vegetable Soup using healthy ingredients.


Submitted by cdanjou282

Makes 10 servings



This recipe was inspired by a friend who served a delicious tomato, potato, and carrot soup one rainy summer day on Martha's Vineyard. The soup was even better when the vegetables are roasted. Serve it with a hearty white Tuscan bread and salad.

Recipe Ingredients for Roasted-Vegetable Soup

2 1/2 cups chopped onion
1 cup chopped carrot
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
5 plum tomatoes, halved (about 1 pound)
3 garlic cloves, sliced
4 cups vegetable broth (1 [32-ounce] box)
1 cup baking potato, cubed
1 teaspoon dried oregano
1 teaspoon dried basil
28 ounce whole tomatoes, undrained and chopped

Recipe Directions for Roasted-Vegetable Soup

  1. Preheat oven to 425°.

  2. Combine first 7 ingredients in a jelly-roll pan; toss to coat. Bake at 425° for 30 minutes or until vegetables are tender.

  3. Combine broth and remaining ingredients in a large Dutch oven; bring to a boil. Reduce heat; simmer 15 minutes or until potato is tender.

  4. Add the roasted vegetables to potato mixture. Place half of vegetable mixture in a blender, and process until smooth. Pour puréed mixture into a large bowl; repeat procedure with remaining vegetable mixture. Return to pan; cook 5 minutes or until thoroughly heated.

Categories

Soup

Nutrition Facts
Serving Size 294.3g
Amount Per Serving
Calories
84
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
385mg
16%
Potassium
541mg
15%
Total Carbohydrates
13.1g
4%
Dietary Fiber
2.8g
11%
Sugars
6.7g
Protein
4.1g
Vitamin A 58% Vitamin C 51%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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