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Roasted Vegetable Feast Recipe

Looking for an easy roasted vegetable feast recipe? Learn how to make roasted vegetable feast using healthy ingredients.


Submitted by phillip37

Makes 1 serving



massive, but relatively low calorie meal to finish off the day when you have had a "treat meal" of 1000 calories or more. toss a piece of meat, pork, chicken or fish in with it to make a less then 1000 calorie feast

Recipe Ingredients for roasted vegetable feast

1/2 pound potatoes
1/2 pound celery
1 onion
8 cloves garlic
1/2 pound zucchini
1/2 pound carrots
1/2 pound brussels sprouts
1 tbsp rosemary
1 salt
1 pepper

Recipe Directions for roasted vegetable feast

  1. preheat oven to 450 f

  2. roughly chop all veg trying to maintain even size

  3. arrange on foil on a cookie sheet

  4. sprinkle with spices

  5. I like mine slightly caramelized, so I cook at least 35-40 minutes. cook more or less to your taste

Categories

Main Dish

Nutrition Facts
Serving Size 1271.8g
Amount Per Serving
Calories
511
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
596mg
25%
Potassium
4005mg
114%
Total Carbohydrates
112.4g
37%
Dietary Fiber
30.3g
121%
Sugars
31.3g
Protein
20.8g
Vitamin A 824% Vitamin C 524%
Calcium 43% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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