Roasted Vegetable Curry Recipe

Looking for an easy Roasted Vegetable Curry recipe? Learn how to make Roasted Vegetable Curry using healthy ingredients.


Submitted by emer13

Makes 4 servings



Easy to make and requires little attention while it cooks. Serve on rice and top with raisins and/or toasted nuts, cooked green peas and chopped cilantro, and a dollop of cool yogurt. Recipe from "Moosewood Restaurant Simple Suppers".

Recipe Ingredients for Roasted Vegetable Curry

1 large potato
1 onion
1/2 head cauliflower
2 tbsp. vegetable oil
1/2 tsp. salt
2 tsp. ginger, peeled and grated
2 tbsp. curry powder
1/2 tsp. salt
1 cup lite coconut milk
1 cup tomatoes, diced

Recipe Directions for Roasted Vegetable Curry

  1. Preheat the oven to 450 degrees Fahrenheit

  2. Peel the potato (or sweet potato) and onion, cut them into 3/4-inch chunks, and place them in a large bowl. Cut the cauliflower into bite-sized florets (about 3 cups) and add to the bowl. Add the oil, sprinkle with salt, and toss to coat. Spread the vegetables in a single layer on one or two oiled baking trays. Roast 20 minutes, stirring once after 10 minutes.

  3. Meanwhile, in a bowl whisk together the ginger, curry powder, salt, and coconut milk until smooth. Stir in the tomatoes.

  4. After the vegetables have roasted 20 minutes, pour the curry sauce over them and stir to coat. Return pan to the oven and continue roasting until tender, about 5 minutes.

Categories

Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 261.5g
Amount Per Serving
Calories
216
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
614mg
26%
Potassium
678mg
19%
Total Carbohydrates
25.3g
8%
Dietary Fiber
4.9g
20%
Sugars
4.7g
Protein
3.6g
Vitamin A 7% Vitamin C 68%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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