Roasted Veg Soup Recipe

Looking for an easy roasted veg soup recipe? Learn how to make roasted veg soup using healthy ingredients.


Submitted by melansd

Makes 10 servings



roasted veg adds a depth to this soup

Recipe Ingredients for roasted veg soup

16 oz Carrots, Baby
906 7/10 grams Soup, stock, chicken, home-prepared
1.5 cup, cubes Squash, Winter, Butternut
2 cup slices Squash, Summer, All Varieties
1 cup Onions
8 clove Garlic
2 tbsp Olive Oil

Recipe Directions for roasted veg soup

roast all the veg in a 400 degree oveg 40 minutes combine in pot with stock. simmer 20 mins. puree.
Categories

Soup

Nutrition Facts
Serving Size 229.3g
Amount Per Serving
Calories
104
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
375mg
16%
Potassium
404mg
12%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.2g
9%
Sugars
6.2g
Protein
3.6g
Vitamin A 196% Vitamin C 16%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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