Roasted Turkey + Root Veggies Recipe

Looking for an easy Roasted Turkey + Root Veggies recipe? Learn how to make Roasted Turkey + Root Veggies using healthy ingredients.


Submitted by jennifer24747

Makes 4 servings



Turkey, garlic, carrots, parsnips...side salad!

Recipe Ingredients for Roasted Turkey + Root Veggies

23 oz Turkey, All Classes, Meat Only
12 oz Carrots, Baby
7 oz Parsnips
16 clove Garlic
1 lemon yields Lemon Juice
5 tbsp Extra Virgin Olive Oil
4.5 tsp Chili Powder
1 serving, raw Cilantro
6 spear, medium (5-1/4" to 7" long) Asparagus

Recipe Directions for Roasted Turkey + Root Veggies

  1. Combine EVOO, 2tbsp lemon juice, .5tsp chili powder and 1/2tsp salt.

  2. In a 9x13 baking dish, combine carrots, parsnips, asparagus (cut into bit sized pieces) and 12 cloves of garlic with 1/4cup of the lemon-chili mixture. Place pan in a cold oven and heat to 400.

  3. Peel and grate the remaining garlic into a small bowl. Stir 2tsp. lemon juice and 4tsp chili powder and rub on to turkey.

  4. Once the oven is preheated all the way, add salt and pepper to the turkey and put on top of veggies. Roast for 40 minutes.

  5. Toss the romaine with the rest of the lemon-chili sauce and serve on the side.

Categories

Main Dish

Nutrition Facts
Serving Size 379.8g
Amount Per Serving
Calories
529
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
224mg
9%
Potassium
1106mg
32%
Total Carbohydrates
24.0g
8%
Dietary Fiber
7.0g
28%
Sugars
7.7g
Protein
50.9g
Vitamin A 271% Vitamin C 46%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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