Roasted Turkey Breast with Sauteed Vegetables Recipe

Looking for an easy Roasted Turkey Breast with Sauteed Vegetables recipe? Learn how to make Roasted Turkey Breast with Sauteed Vegetables using healthy ingredients.


Submitted by Smitten_Kitten_83

Makes 8 servings



Delish recipe by The Calorie Commando. http://www.foodnetwork.com/food/show_cv/0,1976,FOOD_17019,00.html

Recipe Ingredients for Roasted Turkey Breast with Sauteed Vegetables

2 cloves garlic, smashed
1/2 red onion, thinly sliced
1 medium carrot, cut into 1/2-inch pieces
1 tablespoon fresh thyme, chopped
1 tablespoon fresh parsley, chopped
1 tablespoon fresh chives, chopped
2 lbs turkey breast, boned, skin on
1 Salt and pepper
1 tablespoon olive oil
1 clove garlic, smashed
1 red onion, thinly sliced
1 carrot, thinly sliced
1 red bell pepper, thinly sliced
2 cups Swiss chard, cleaned well and
1 bunch fresh spinach, cleaned well and torn into large pieces
1 tbsp lemon, juiced
1 Salt and pepper

Recipe Directions for Roasted Turkey Breast with Sauteed Vegetables

  1. Preheat the oven to 350 degrees F.

  2. Turkey Breast

  3. Scatter the garlic, onion, and carrot along the bottom of a baking dish. Combine the herbs and stuff them under the skin of the turkey breast. Season turkey with salt and pepper. Place turkey in the baking dish, on top of the vegetables. Add about 1/4-inch of water to the dish and place in the oven. Bake for 35 to 40 minutes, or until juices run clear when pierced with a fork. Serve with

  4. Sauteed Vegetables.

  5. Heat olive oil in a nonstick skillet over medium heat. Add garlic, onion, carrot, and bell pepper and saute until tender. One at a time, add swiss chard, and spinach, and cook just until each is wilted. Sprinkle with lemon juice and then season, to taste, with salt and pepper. Serve immediately with the turkey breast.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 221.3g
Amount Per Serving
Calories
167
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1216mg
51%
Potassium
738mg
21%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.9g
12%
Sugars
6.5g
Protein
21.4g
Vitamin A 153% Vitamin C 75%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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