Roasted Trout and Artichokes Recipe

Looking for an easy Roasted Trout and Artichokes recipe? Learn how to make Roasted Trout and Artichokes using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Jamie Oliver. Beautiful and tasty entree. Serve with lemon wedges on each plate.

Recipe Ingredients for Roasted Trout and Artichokes

1 tbsp extra virgin olive oil
56 oz trout fillets
1/4 cup almonds, blanched
1/4 cup fresh mint, chopped
1 slice Italian bread, stale
4 tbsp lemon juice
1 tbsp lemon zest
1 clove garlic, finely chopped
300 g marinated artichoke hearts , drained and sliced (16 hearts)
30 g smoked bacon (4 slices)
1 freshly ground black pepper
2 tbsp fresh thyme, chopped
5 tablespoons fat free sour cream

Recipe Directions for Roasted Trout and Artichokes

  1. Preheat the oven to 220C/425F/gas 7 and rub a roasting tray with a little olive oil. Lay 4 of the trout fillets, skin side down, on the tray, with a few bits of string under each fillet.

  2. Lightly toast the almonds in the oven for a couple of minutes ? watch them carefully as they don?t take long ? then bash them up using a pestle and mortar (or a metal bowl and a rolling pin). Try to get some powdery and some chunks. Put the almonds into a bowl and rip in the mint.

  3. Take the crusts off the ciabatta and whizz it up in a food processor or chop up. Add the lemon zest, chopped garlic, artichoke hearts, and 5 tablespoons of olive oil to the bowl with a good pinch of salt and pepper. Mix it up well and sprinkle a good handful of the mix over each trout fillet.

  4. Place the other 4 fillets on top of the breadcrumb mix, skin side up, laying a bacon rasher along the top of each one, and secure with the string. Sprinkle the thyme over the top and any excess filling around the tray.

  5. Place in the middle of the preheated oven and cook for about 15 minutes, until the trout is golden and crisp. Season the sour cream generously with salt and pepper and add a little lemon juice.

  6. When the fish is ready, cut the string and serve the fillets with a nice drizzle of the seasoned sour cream and a green salad. Give everyone a lemon half on their plate so they can squeeze the juice over their fish.

Categories

Fish, Main Dish, American

Nutrition Facts
Serving Size 537.6g
Amount Per Serving
Calories
978
Calories from Fat
455
% Daily Value*
Total Fat
50.6g
78%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
303mg
101%
Sodium
713mg
30%
Potassium
1990mg
57%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.3g
13%
Sugars
2.9g
Protein
111.3g
Vitamin A 28% Vitamin C 47%
Calcium 32% Iron 60%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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