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Roasted Tomato Soup Recipe

Looking for an easy Roasted Tomato Soup recipe? Learn how to make Roasted Tomato Soup using healthy ingredients.


Submitted by buckeyee

Makes 6 servings



A creamy tomato soup with a slightly bold taste

Recipe Ingredients for Roasted Tomato Soup

1 1/2 tsp. olive oil
3 lbs. ripe tomatoes, cored, seeded and halved
2 red onions, chopped
1 clove garlic, minced
3 cups nonfat chicken broth
3 tbsp. chopped fresh basil

Recipe Directions for Roasted Tomato Soup

Preheat broiler. Spray a baking sheet with nonstick cooking spray and place tomatoes on it, cut side down. Broil for 10 to 12 minutes, or until the skins are blistered and blackened. Let cool, then slip off skins. In a medium sized saucepan, heat oil over medium heat. Add onions and cook for 5 minutes. Add garlic and cook for 2 additional minutes or until onions are softened. In a food processor, combine tomatoes and onions; process until smooth. Return to saucepan and add chicken stock; bring to a boil then reduce to simmer for 5 minutes. Stir in basil
Categories

Soup

Nutrition Facts
Serving Size 386.4g
Amount Per Serving
Calories
86
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
395mg
16%
Potassium
700mg
20%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.4g
14%
Sugars
7.9g
Protein
4.9g
Vitamin A 39% Vitamin C 53%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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