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Roasted Tomato Hummus Recipe

Looking for an easy Roasted Tomato Hummus recipe? Learn how to make Roasted Tomato Hummus using healthy ingredients.


Submitted by cbetherssalmon

Makes 10 servings



Traditional hummus with pan roasted tomatoes.

Recipe Ingredients for Roasted Tomato Hummus

1 tbs olive oil
1 tsp thyme
15 ounces petite cut, diced tomatoes (canned)
15 ounces garbanzo beans
1 tbs tahini
1 tsp lemon juice
1 tsp garlic, minced

Recipe Directions for Roasted Tomato Hummus

  1. Drain the tomatoes (I used a can of diced roma tomatoes), but save the juice in a separate bowl.

  2. Roast the tomatoes in thyme and olive oil on medium high (between 6 and 7) until they begin to blacken. Remove from heat and set aside.

  3. Drain the chickpeas.

  4. In a food processor, blend the chickpeas, tahini, lemon juice, and garlic until smooth. Add tomato juices as necessary for texture, but you want this to be a little dry.

  5. Blend in the roasted tomatoes for desired texture. Add additional salt/herbs to taste.

Categories

Beans, Tomatoes, Appetizers

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
81
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
213mg
9%
Potassium
82mg
2%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.7g
11%
Sugars
1.4g
Protein
2.7g
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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