Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach Recipe

Looking for an easy Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach recipe? Learn how to make Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach using healthy ingredients.


Submitted by cosmocat1

Makes 4 servings



Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach Read More http://www.epicurious.com/recipes/food/views/Roasted-Tofu-with-Shiitake-Soy-and-Ginger-Over-Baby-Spinach-237150#ixzz0nLSxkkwq

Recipe Ingredients for Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach

6 tablespoons soy sauce
6 tablespoons rice wine vinegar
2 tablespoons extra virgin olive oil
2 1/2 tablespoons honey
2 1/2 tablespoons minced gingerroot
2 cloves garlic, minced
3/4 pound shiitake mushrooms
1 pound firm tofu, rinsed, patted dry, and sliced 1/2 inch thick
8 cups baby spinach leaves

Recipe Directions for Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach

  1. Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach

  2. Read More http://www.epicurious.com/recipes/food/views/Roasted-Tofu-with-Shiitake-Soy-and-Ginger-Over-Baby-Spinach-237150#ixzz0nLSxkkwq

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 328.2g
Amount Per Serving
Calories
280
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1620mg
67%
Potassium
713mg
20%
Total Carbohydrates
31.4g
10%
Dietary Fiber
4.8g
19%
Sugars
15.3g
Protein
14.3g
Vitamin A 113% Vitamin C 30%
Calcium 30% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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