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Roasted Tofu W/ Shiitake, Tofu, and Ginger Over Spinach Recipe

Looking for an easy Roasted Tofu w/ shiitake, tofu, and ginger over spinach recipe? Learn how to make Roasted Tofu w/ shiitake, tofu, and ginger over spinach using healthy ingredients.


Submitted by jeaner

Makes 3 servings



roasted tofu and shiitake mushrooms. from 'The Skinny'

Recipe Ingredients for Roasted Tofu w/ shiitake, tofu, and ginger over spinach

6 T soy sauce
6 T vinegar(rice wine)
3 T olive oil
2 1/2 T honey
2 1/2 T ginger, minced
3/4 lb. shiitake mushrooms
1 lb. firm tofu, sliced 1/2" thick
4 c. baby spinach leaves

Recipe Directions for Roasted Tofu w/ shiitake, tofu, and ginger over spinach

  1. Preheat oven to 375F

  2. Whisk together first 6 ingredients. Place mushrooms in a bowl and add enough marinade to coat. Toss to combine.

  3. Arrange tofu in single layer in baking dish. Pour remaining marinade over.

  4. Roast tofu for 20min. Then spread mushrooms on baking sheet and add to oven. Continue roasting both 10-20 min.

  5. Put spinach on serving plate. Drizzle with some of marinade. Divide tofu and mushrooms among plates; serve.

Categories

Main Dish

Nutrition Facts
Serving Size 402.1g
Amount Per Serving
Calories
397
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2147mg
89%
Potassium
779mg
22%
Total Carbohydrates
44.2g
15%
Dietary Fiber
4.7g
19%
Sugars
17.9g
Protein
17.1g
Vitamin A 75% Vitamin C 20%
Calcium 30% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in pantothenic acid
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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