Roasted Tofu Recipe

Looking for an easy Roasted Tofu recipe? Learn how to make Roasted Tofu using healthy ingredients.


Submitted by quodsumeris

Makes 8 servings



Tofu recipe. Use extra firm tofu. Source: http://shinycooking.com/roasted-tofu-recipe

Recipe Ingredients for Roasted Tofu

1 tbsp sesame oil
1 1/2 tbsp low sodium soy sauce
1 tbsp rice vinegar
16 oz firm tofu

Recipe Directions for Roasted Tofu

  1. Cut tofu into -inch slices. Lay out slices on a towel (lint-free cloth or paper), fold over or put another towel on top, and press gently on the tofu to get the liquid out. Repeat using dry area of the towel. Cut pressed tofu slices into -inch squares for bite-sized roasted tofu. If you?d like slabs to put in sandwiches, leave as is.

  2. In a shallow dish such as a pie plate, whisk together the sesame oil, soy sauce, and rice vinegar. Add the cut up tofu, and with a wide spatula, gently mix to coat the tofu pieces with the mixture.

  3. Marinate 30 minutes. Letting it sit out is fine. If you?re going to let it marinate longer (up to 24 hours), cover and refrigerate. Note: I?ve tried this with a 30-minute marinade and 24 hours. I preferred the tofu that had been marinated 30 minutes. Preheat oven to 450 degrees near end of marinating time.

  4. Spread the marinated tofu pieces on a baking sheet and cook for 25-30 minutes, flipping once halfway through.

Categories

Tomatoes, Vegetarian

Nutrition Facts
Serving Size 63.5g
Amount Per Serving
Calories
58
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
90mg
3%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
4.8g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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