Roasted Tofu Recipe

Looking for an easy roasted tofu recipe? Learn how to make roasted tofu using healthy ingredients.


Submitted by jozamom

Makes 4 servings



Tofu in a simple sauce. Serve as is or in a stir fry.

Recipe Ingredients for roasted tofu

16 oz firm tofu, drained
1 1/2 tbsp soy sauce
1 tbsp red wine
1 tbsp sesame oil

Recipe Directions for roasted tofu

  1. Slice tofu into 1/4 inch thick slabs, about 8.

  2. Marinate for 30 minutes.

  3. Bake at 350 30 min, turning halfway thru.

Categories

Main Dish

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
123
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
352mg
15%
Potassium
213mg
6%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
9.4g
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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