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Roasted Sweet Potato Salad Recipe

Looking for an easy Roasted Sweet Potato Salad recipe? Learn how to make Roasted Sweet Potato Salad using healthy ingredients.


Submitted by elcaic

Makes 4 servings



A different way to prepare sweet potatoes -- very flavorful

Recipe Ingredients for Roasted Sweet Potato Salad

4 sweet potatoes
5 T. olive oil
1/2 cup red onion, chopped
2 1/2 oz. pimentos or roasted red peppers
2 T. red wine vinegar
1 tsp. honey
1 tsp. dijon mustard

Recipe Directions for Roasted Sweet Potato Salad

  1. Preheat oven to 425 degrees. Peel sweet potatoes & cut them into cubes (3/4 to 1 in.). Toss them with 2 T. olive oil and spread on baking tray. Cook for 15-18 min. (tossing mid-way through) until tender and lightly browned. Transfer to bowl to cool, then add red onion.

  2. With a blender (or stick blender) or food processor, mix pepper, vinegar, honey & mustard. Gradually add remaining 3 T. olive oil to form an emulsion. Season with salt & freshly ground pepper and then toss sweet potatoes with dressing.

Categories

Vegetables, Salads, Side Dish, Roast, Vegetarian, Kosher

Nutrition Facts
Serving Size 189.5g
Amount Per Serving
Calories
298
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
417mg
12%
Total Carbohydrates
37.0g
12%
Dietary Fiber
4.7g
19%
Sugars
9.8g
Protein
2.4g
Vitamin A 451% Vitamin C 70%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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