Roasted Sweet Potato and Red Onions Recipe

Looking for an easy roasted sweet potato and red onions recipe? Learn how to make roasted sweet potato and red onions using healthy ingredients.


Submitted by alicdeni83

Makes 4 servings



roasted sweet potato and red onions

Recipe Ingredients for roasted sweet potato and red onions

2 large sweetpotato
3 medium red onions
1 tablespoon olive oil
1 tablespoon rosemary
1/2 tsp. salt
1 fresh ground black pepper to taste
1/4 cup parmesan cheese

Recipe Directions for roasted sweet potato and red onions

http://kalynskitchen.blogspot.com/2007/11/roasted-sweet-potatoes-recipe-with-red.html
Categories

Side Dish

Nutrition Facts
Serving Size 158.7g
Amount Per Serving
Calories
149
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
426mg
18%
Potassium
356mg
10%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.7g
15%
Sugars
6.3g
Protein
4.4g
Vitamin A 186% Vitamin C 14%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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