Roasted Sweet Potato Recipe

Looking for an easy Roasted Sweet Potato recipe? Learn how to make Roasted Sweet Potato using healthy ingredients.


Submitted by mbieker1

Makes 2 servings



From here: http://www.chow.com/food-news/55326/the-basics-how-to-make-roasted-sweet-potatoes/

Recipe Ingredients for Roasted Sweet Potato

457 grams Sweetpotato
8 grams Vegetable Oil
1 tsp Domino Dark Brown Sugar

Recipe Directions for Roasted Sweet Potato

  1. Heat the oven to 450 degrees Fahrenheit (it will take at least 20 minutes to warm up) and arrange a rack in the upper third.

  2. Scrub the sweet potatoes and cut them into large, even pieces.

  3. Place the sweet potatoes in the bowl, add a few tablespoons of vegetable oil, two large pinches of salt, a generous pinch of black pepper, and the brown sugar. Mix until the sweet potatoes are evenly coated.

  4. Dump the sweet potatoes onto the baking sheet and spread them in an even layer. Place them in the oven.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 235.0g
Amount Per Serving
Calories
236
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
770mg
22%
Total Carbohydrates
48.0g
16%
Dietary Fiber
6.9g
28%
Sugars
11.6g
Protein
3.6g
Vitamin A 648% Vitamin C 9%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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