Roasted Sweet Potato Black Bean Salad Recipe

Looking for an easy Roasted Sweet Potato Black Bean Salad recipe? Learn how to make Roasted Sweet Potato Black Bean Salad using healthy ingredients.


Submitted by bekka78

Makes 6 servings



From Everyday Food: Roasted Pork Loin with Black-Bean and Sweet-Potato Salad

Recipe Ingredients for Roasted Sweet Potato Black Bean Salad

2 tablespoons vegetable oil
2 teaspoons ground cumin
1/4 tsp salt
1/4 tsp ground pepper
1 1/2 lb sweet potatoes, peeled and cut into 3/4-inch cubes
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh lime juice (from 1 lime), plus wedges for serving
1 cup black beans, rinsed and drained
1/4 cup chopped fresh cilantro (optional)

Recipe Directions for Roasted Sweet Potato Black Bean Salad

  1. 1.Preheat oven to 450, place sweet potatoes on rimmed baking sheet; drizzle with cumin and 1 tablespoons oil. Season with red-pepper flakes (if using), salt, and pepper; toss to coat. Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.

  2. 3.In a large bowl, whisk lime juice with remaining tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and, if using, cilantro; mix gently to combine.

Categories

Side Dish

Nutrition Facts
Serving Size 157.2g
Amount Per Serving
Calories
289
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
1430mg
41%
Total Carbohydrates
52.7g
18%
Dietary Fiber
9.7g
39%
Sugars
1.4g
Protein
8.9g
Vitamin A 5% Vitamin C 35%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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