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Roasted Sweet Potato and Bean Salad Recipe

Looking for an easy Roasted Sweet Potato and Bean Salad recipe? Learn how to make Roasted Sweet Potato and Bean Salad using healthy ingredients.


Submitted by radish

Makes 5 servings



http://makingloveinthekitchen.files.wordpress.com/2009/06/beansalad.pdf

Recipe Ingredients for Roasted Sweet Potato and Bean Salad

15 oz canned black beans
1 cup cucumber, cubed
1/2 red pepper, coarsely chopped
1/2 yellow pepper, coarsely chopped
1/2 onion, coarsely chopped
1 sweet potato, cut into 1/2 inch cubes
3 cloves of garlic, peeled and coarsely chopped
1 tsp Paprika
1 tbs Parsley flakes
1/3 cup fresh cilantro or parsley
1/2 cup mung bean sprouts
1/8 cup flax oil
1/4 cup balsamic vinegar
1 tbs Dijon Mustard
1 tsp grated ginger

Recipe Directions for Roasted Sweet Potato and Bean Salad

http://makingloveinthekitchen.files.wordpress.com/2009/06/beansalad.pdf
Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 213.6g
Amount Per Serving
Calories
390
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
1560mg
45%
Total Carbohydrates
63.6g
21%
Dietary Fiber
14.8g
59%
Sugars
4.8g
Protein
20.5g
Vitamin A 103% Vitamin C 108%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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