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Roasted Swede with Parmesan Recipe

Looking for an easy Roasted swede with Parmesan recipe? Learn how to make Roasted swede with Parmesan using healthy ingredients.


Submitted by bunnycupcake

Makes 5 servings



A good accompaniment to fish and also haggis. Make extra as these will be gobbled up in no time

Recipe Ingredients for Roasted swede with Parmesan

1 medium swede
6 tbsp olive oil
40 g Parmesan, Grated Cheese
1 tsp salt

Recipe Directions for Roasted swede with Parmesan

  1. Heat oven to 220C/fan 200C/gas 7. Tip the swede, olive oil, 40g of the Parmesan and the rosemary leaves into a shallow roasting tin. Season and toss well, arranging in one layer.

  2. Sprinkle over the remaining Parmesan, dot with butter, then add the garlic cloves. Roast for 30-35 mins, turning halfway through cooking, until crisp and golden.

  3. Try

  4. Did you know?

  5. Swede, a root vegetable, originated as a cross between the cabbage and turnip. You can also eat the green leaves; look for them at farmers' markets.

  6. Great with...

  7. Steak and a simple green salad, roast haddock with steamed broccoli, or alongside haggis

Categories

Vegetables, Brunch

Nutrition Facts
Serving Size 102.6g
Amount Per Serving
Calories
206
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
603mg
25%
Potassium
270mg
8%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.9g
8%
Sugars
4.4g
Protein
4.0g
Vitamin A 1% Vitamin C 32%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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