Roasted Summer Vegetables - 1 Cup Recipe

Looking for an easy Roasted Summer Vegetables - 1 cup recipe? Learn how to make Roasted Summer Vegetables - 1 cup using healthy ingredients.


Submitted by vanwk

Makes 8 servings



Roasted vegetables that have lots of flavor. You can use whatever vegetables you have on hand. Approximate serving size is 1 cup.

Recipe Ingredients for Roasted Summer Vegetables - 1 cup

1 lb eggplant (whole, raw) (1/2" pieces)
1 lb zucchini (1/2" slices)
1 1/2 lb yellow squash (1/2" slices)
1 red pepper (1" pieces)
1 onion (1/2" pieces)
6 tbsp balsamic vinegar
3/4 tsp ground oregano
3/4 tsp dried thyme
3/4 tsp dried tarragon
3/4 tsp dried rosemary
3/4 tsp dried basil
3/4 tsp dried parsley
1/2 cup white wine

Recipe Directions for Roasted Summer Vegetables - 1 cup

  1. Preheat oven to 425 degrees. Spray 11x17 pan with PAM.

  2. Slice eggplant in 3/4" slices - lay on paper towel and sprinkle with salt. Let set for 30 minutes. When time is up, soak up extra liquid, peel off skin and cut into cubes.

  3. Cut up rest of vegetables and put all in pan.

  4. Spray PAM over all vegetables.

  5. Mix herbs together with balsamic vinegar. Pour over vegetables and mix all together. I find using my hands to do this works the best.

  6. Pour white wine over all.

  7. Cover with foil and bake for 25 minutes. Uncover and bake another 25 minutes.

Categories

Vegetables, Side Dish, Bake

Nutrition Facts
Serving Size 253.7g
Amount Per Serving
Calories
62
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
583mg
17%
Total Carbohydrates
10.9g
4%
Dietary Fiber
4.1g
16%
Sugars
5.1g
Protein
2.6g
Vitamin A 16% Vitamin C 76%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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