Roasted Squash Seeds Recipe

Looking for an easy Roasted Squash seeds recipe? Learn how to make Roasted Squash seeds using healthy ingredients.


Submitted by amyjohanna

Makes 8 servings



every squash has seeds inside - never let them go to waste, since they are so delicious!

Recipe Ingredients for Roasted Squash seeds

1 cup squash seeds
1 1/2 tsp vegetable oil
1/4 tsp salt
1/4 tsp pepper
1/8 tsp garlic powder

Recipe Directions for Roasted Squash seeds

Toss all ingredients and roast in 350 degree oven until golden, approx 20-30 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 9.1g
Amount Per Serving
Calories
44
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
75mg
2%
Total Carbohydrates
4.3g
1%
Protein
1.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • No sugar
  • High in magnesium
  • High in zinc
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