Roasted Squash/Asparagus/Peppers Recipe

Looking for an easy Roasted Squash/Asparagus/Peppers recipe? Learn how to make Roasted Squash/Asparagus/Peppers using healthy ingredients.


Submitted by CMG60070

Makes 4 servings



Great roasted veggies for sandwiches

Recipe Ingredients for Roasted Squash/Asparagus/Peppers

1 medium Squash, Summer, All Varieties
5 spears Asparagus
1 cup, sliced Peppers, Sweet, Green
1 cup, sliced Peppers, Sweet, Red
1 tbsp Extra Virgin Olive Oil
1 serving Table Blend Salt Free Seasoning Blend

Recipe Directions for Roasted Squash/Asparagus/Peppers

Toss veggies in olive oil; season with Mrs Dash and roast at 350 for 30-40 min
Categories

Side Dish

Nutrition Facts
Serving Size 215.2g
Amount Per Serving
Calories
81
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
220mg
6%
Total Carbohydrates
9.1g
3%
Dietary Fiber
3.9g
16%
Sugars
5.1g
Protein
3.5g
Vitamin A 31% Vitamin C 112%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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