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Roasted Spuds with Olive Oil and Rosemary Coating Recipe

Looking for an easy Roasted spuds with olive oil and rosemary coating recipe? Learn how to make Roasted spuds with olive oil and rosemary coating using healthy ingredients.


Submitted by astralhippy

Makes 2 servings



Healthier and tastier way to enjoy your roast spuds on Sunday.

Recipe Ingredients for Roasted spuds with olive oil and rosemary coating

12 ounces potato
1 1/2 tablespoon olive oil
1 tablespoon fresh rosemary
2 garlic cloves, pureed
1 salt and pepper, season to taste

Recipe Directions for Roasted spuds with olive oil and rosemary coating

  1. cut potatoes into into halves, quarters if they are big, place in salted water and bring to the boil and cook potatoes for 5 minutes. Drain well. Do not cook potatoes fully.

  2. place oil in a bowl and the pureed garlic and rosemary, season well and add your potatoes and coat thouroghly place into a roasting tin and drizzle remaining oil mixture and cook for 45 minutes at gas mark 7 top of the oven until golden brown.

Categories

Potatoes, Side Dish, Christmas, Easter, Puree, Roast, Vegetarian

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
231
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
745mg
21%
Total Carbohydrates
31.8g
11%
Dietary Fiber
4.5g
18%
Sugars
1.4g
Protein
3.7g
Vitamin A 1% Vitamin C 59%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in vitamin B6
  • Very high in vitamin C
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