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Roasted Spare Ribs (Pei Quot) (Oriental Cooking) Recipe

Looking for an easy Roasted Spare Ribs (Pei Quot) (Oriental Cooking) recipe? Learn how to make Roasted Spare Ribs (Pei Quot) (Oriental Cooking) using healthy ingredients.


Submitted by vitharien

Makes 8 servings



This recipe is adapted from Oriental Cooking by Alice Schryver, p20. It calls for 2-2.5lbs of spare ribs; I am not sure what the weight of that would be once off the bone and cooked (since that is the kind of value CC is looking for), so I guesstimated. The pork is of course meant to be kept on the bone. "These spare ribs are one of the most popular restaurant dishes, a superb variation of the American barbecue. In the Orient, barbecued meats were developed many centuries ago, especially in the north. (Note the Korean barbecued meats in the Index.)"

Recipe Ingredients for Roasted Spare Ribs (Pei Quot) (Oriental Cooking)

620 grams Pork, Fresh, Spareribs
0.06 cup Black Beans
2 slices (1" dia) Ginger Root
1 clove Garlic
4 serving Less Sodium Soy Sauce in Dispenser
4 tbsp Honey, Strained Or Extracted
1/2 serving Cooking Wine
1 3/5 serving Campbell's Chicken Broth (30% Less Sodium)
3 tbsp Hoi Sin Sauce

Recipe Directions for Roasted Spare Ribs (Pei Quot) (Oriental Cooking)

  1. Preparation: Remove as much fat and gristle as you can from the meat and cut apart into individual ribs. Wash black beans and mash. Mince ginger root. Smash, peel, and mince garlic. Mix black beans, ginger root, garlic. Mix soy sauce, honey, hoisin sauce, and sherry.

  2. Cooking: In a large deep skillet or wok, stir-fry for 1 minute the ginger root. Add the ribs and stir-fry for 5 minutes. Add soy sauce mixture; stir-fry for 2 minutes. Add the chicken broth. Stir ribs to coat them with the sauce and bring to a boil. Reduce heat to low. Cover, and simmer for 30 minutes, stirring the ribs every 5 or 6 minutes to coat them with the sauce. Remove the ribs from the skillet and spread in a large shallow roasting pan, in one layer if possible. Roast in a 250F oven for 10 minutes. If ribs are not dry in 10 minutes, roast a little longer. They may also be barbecued on an outdoor grill instead of roasted in the oven.

Categories

Pork, Main Dish, Asian

Nutrition Facts
Serving Size 141.4g
Amount Per Serving
Calories
364
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
537mg
22%
Potassium
283mg
8%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.2g
1%
Sugars
11.3g
Protein
23.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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