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Roasted Shrimp with Feta Recipe

Looking for an easy Roasted Shrimp with Feta recipe? Learn how to make Roasted Shrimp with Feta using healthy ingredients.


Submitted by ashleynwright

Makes 4 servings



simple, tasty shrimp and feta dish

Recipe Ingredients for Roasted Shrimp with Feta

3 tbsp. olive oil, divided
1 medium onion, chopped
3 cloves garlic, minced
1/3 cup dry white wine
15 oz. diced tomatoes, with liquid
2 tsp. tomato paste
1 1/2 tsp. dried oregano
1 tsp. kosher salt
1/2 tsp. black pepper
1 cup fresh bread crumbs
3 tbsp. minced fresh parsley
1 tsp. lemon zest
1 lb. large shrimp (16-20 per lb.), peeled with tail segments left intact, deveined
5 oz. crumbled feta cheese
20 g Juice

Recipe Directions for Roasted Shrimp with Feta

  1. Preheat the oven to 400˚ F. Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the onion and cook until slightly tender, 5-8 minutes. Add the garlic and cook just until fragrant, about 1 minute. Add the wine and bring to a boil, scraping up any browned bits. Continue to cook 2-3 minutes, until the liquid has reduced by half.

  2. Add the tomatoes with the liquid, tomato paste, oregano, salt and pepper. Stir to combine, reduce the heat and simmer, stirring occasionally, 10-15 minutes.

  3. Combine the bread crumbs, parsley, lemon zest and the remaining tablespoon olive oil in a bowl. Toss well with a fork to blend.

  4. Remove the pan from the heat. Lay the shrimp in a single layer, tails up, on top of the the tomato mixture. Scatter the feta over the top of the shrimp, followed by the bread crumb mixture.

  5. Bake for 15 minutes, until the shrimp are cooked through and the breadcrumbs are browned. Squeeze the juice of 1 lemon over the shrimp. Serve with additional lemon wedges.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 355.6g
Amount Per Serving
Calories
437
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
1329mg
55%
Potassium
453mg
13%
Total Carbohydrates
32.3g
11%
Dietary Fiber
3.6g
14%
Sugars
7.7g
Protein
31.6g
Vitamin A 27% Vitamin C 36%
Calcium 26% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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