Roasted Shrimp Broccoli Tofu Brussels2 Recipe

Looking for an easy Roasted shrimp broccoli tofu brussels2 recipe? Learn how to make Roasted shrimp broccoli tofu brussels2 using healthy ingredients.


Submitted by dee3281

Makes 4 servings



Roasted shrimp broccoli tofu brussels2

Recipe Ingredients for Roasted shrimp broccoli tofu brussels2

13 3/10 oz broccoli, cut into bite-size florets
4 tablespoons ( 1/4 cup) extra virgin olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/8 teaspoon hot chili powder
1 pound large shrimp, shelled and deveined
9 oz extra firm tofu
256 grams brussel sprouts

Recipe Directions for Roasted shrimp broccoli tofu brussels2

Roasted shrimp broccoli tofu brussels2
Categories

First Course

Nutrition Facts
Serving Size 350.9g
Amount Per Serving
Calories
318
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
489mg
20%
Potassium
659mg
19%
Total Carbohydrates
15.7g
5%
Dietary Fiber
5.7g
23%
Sugars
3.4g
Protein
31.5g
Vitamin A 22% Vitamin C 231%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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