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Roasted Shrimp Broccoli Tofu Brussels Recipe

Looking for an easy Roasted shrimp broccoli tofu brussels recipe? Learn how to make Roasted shrimp broccoli tofu brussels using healthy ingredients.


Submitted by dee3281

Makes 6 servings



Roasted shrimp broccoli tofu brussels

Recipe Ingredients for Roasted shrimp broccoli tofu brussels

2 pounds broccoli, cut into bite-size florets
5 tbsp extra virgin olive oil
1 teaspoon whole coriander seeds
1 teaspoon whole cumin seeds
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/8 teaspoon hot chili powder
1 pound large shrimp, shelled and deveined
19 oz tofu
300 grams brussel sprouts

Recipe Directions for Roasted shrimp broccoli tofu brussels

Roasted shrimp broccoli tofu brussels
Categories

Breads

Nutrition Facts
Serving Size 380.1g
Amount Per Serving
Calories
298
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
751mg
31%
Potassium
817mg
23%
Total Carbohydrates
17.8g
6%
Dietary Fiber
6.8g
27%
Sugars
4.2g
Protein
27.6g
Vitamin A 27% Vitamin C 296%
Calcium 28% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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