Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Roasted Sesame Tofu with Vegetable Stir-Fry (Cup) Recipe

Looking for an easy Roasted Sesame Tofu with Vegetable Stir-Fry (cup) recipe? Learn how to make Roasted Sesame Tofu with Vegetable Stir-Fry (cup) using healthy ingredients.


Submitted by janevblanchard

Makes 6 servings



Tasty with lots of eye-appeal. Makes 6 one-cup servings

Recipe Ingredients for Roasted Sesame Tofu with Vegetable Stir-Fry (cup)

1 medium red pepper, chopped
1 medium onion, chopped
1 cup Bok Choy
1 cup spinach
8 oz bamboo shoots
8 oz water chestnut
1 teaspoon garlic, minced
1 jalapeno pepper, minced
3 tablespoons olive oil
1 teaspoon ginger powder
3 teaspoon sesame seeds
3 tablespoons sesame oil
10 oz Tofu
1/2 teaspoon pepper

Recipe Directions for Roasted Sesame Tofu with Vegetable Stir-Fry (cup)

  1. Marinate tofu in sesame oil, sesame seeds and ground pepper.

  2. Stir-fry in olive oil the onions, peppers, Bok Choy, garlic until 2/3 cooked. Add Spinach, bamboo shoots, water chestnuts and gineger and continue to stir-fry until cooked. Remove from wok.

  3. Stir-fry tofu, using additional seseme oil as needed. Add to vegetables and toss.

Categories

Main Dish

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
252
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
555mg
16%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.2g
9%
Sugars
3.2g
Protein
6.6g
Vitamin A 33% Vitamin C 97%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement