Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Roasted Sesame Green Beans Recipe

Looking for an easy ROASTED SESAME GREEN BEANS recipe? Learn how to make ROASTED SESAME GREEN BEANS using healthy ingredients.


Submitted by yulja

Makes 2 servings



From America's Test Kitchen, serves 4

Recipe Ingredients for ROASTED SESAME GREEN BEANS

1/2 teaspoon toasted sesame oil
2 teaspoons honey
1/4 teaspoon hot red pepper flakes
3 cloves garlic , medium, minced (about 1 tablespoon)
1 teaspoon fresh ginger, minced
1 pound green beans , stem ends snapped off
1 tablespoon olive oil
1 Table salt
4 teaspoons sesame seeds (toasted)

Recipe Directions for ROASTED SESAME GREEN BEANS

  1. Combine oil, honey, pepper, garlic, and ginger in small bowl; set aside.

  2. Adjust oven rack to middle position; heat oven to 450 degrees. Line rimmed baking sheet with aluminum foil; spread beans on baking sheet. Drizzle with oil; using hands, toss to coat evenly. Sprinkle with 1/2 teaspoon salt, toss to coat, and distribute in even layer. Roast 10 minutes.

  3. Remove baking sheet from oven. Using tongs, coat beans evenly with garlic/ginger mixture; redistribute in even layer. Continue roasting until dark golden brown in spots and starting to shrivel, 10 to 12 minutes longer.

  4. Adjust seasoning with salt and and toss well to combine. Transfer to serving dish, sprinkle with sesame seeds, and serve.

Categories

Beans, Side Dish, Roast

Nutrition Facts
Serving Size 253.5g
Amount Per Serving
Calories
206
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
541mg
15%
Total Carbohydrates
25.6g
9%
Dietary Fiber
8.7g
35%
Sugars
9.1g
Protein
5.6g
Vitamin A 33% Vitamin C 64%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement