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Roasted Seed Blend Recipe

Looking for an easy Roasted Seed Blend recipe? Learn how to make Roasted Seed Blend using healthy ingredients.


Submitted by maashu

Makes 1 serving



Roasted Seed Blend topping for yogurt, salad, etc. Also used as part of multigrain health bread.

Recipe Ingredients for Roasted Seed Blend

1/4 tablespoon Sunflower Seeds
1/4 tablespoon Pumpkin Seeds
1/4 tablespoon Sesame Seeds
1/4 tablespoon Flax Seeds
1/4 tablespoon Oats

Recipe Directions for Roasted Seed Blend

Mix all together and bake for 5 minutes at 250 degrees F
Categories

Snacks

Nutrition Facts
Serving Size 8.2g
Amount Per Serving
Calories
43
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
51mg
1%
Total Carbohydrates
2.4g
1%
Dietary Fiber
1.0g
4%
Protein
1.5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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