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Roasted Scallops with Tomato Salsa Recipe

Looking for an easy Roasted scallops with tomato salsa recipe? Learn how to make Roasted scallops with tomato salsa using healthy ingredients.


Submitted by schlead

Makes 4 servings



Fresh tomatoes and kalamata olives lend the perfect fresh and healthful topping to these scallops. http://www.bestliferecipes.com/recipe.php?idRecipe=75

Recipe Ingredients for Roasted scallops with tomato salsa

2 large tomatoes, seeded and chopped
6 kalamata olives
4 tablespoons Extra Virgin Olive Oil
1 tablespoon finely chopped basil or oregano leaves
2 teaspoons balsamic vinegar
1 clove garlic, finely chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 pound bay scallops, rinsed & patted dry

Recipe Directions for Roasted scallops with tomato salsa

  1. In medium bowl, combine tomatoes, olives, 2 tablespoons Olive Oil, basil, vinegar, garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper.

  2. Let stand 10 minutes.

  3. Meanwhile, preheat oven to 450˚.

  4. In another medium bowl, toss scallops with remaining 2 tablespoons Olive Oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.

  5. In shallow roasting pan or jelly-roll pan, arrange scallops.

  6. Roast 10 minutes or until scallops turn opaque.

Categories

Main Dish

Nutrition Facts
Serving Size 229.4g
Amount Per Serving
Calories
249
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
393mg
16%
Potassium
607mg
17%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.8g
7%
Sugars
2.5g
Protein
20.1g
Vitamin A 18% Vitamin C 26%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
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