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Roasted Salmon with Parsnips and Ginger Recipe

Looking for an easy Roasted Salmon with Parsnips and Ginger recipe? Learn how to make Roasted Salmon with Parsnips and Ginger using healthy ingredients.


Submitted by liz-usa

Makes 4 servings



http://www.wholeliving.com/133135/roasted-salmon-parsnips-and-ginger

Recipe Ingredients for Roasted Salmon with Parsnips and Ginger

1 pound parsnips
3 tablespoons safflower oil
2 teaspoons finely grated ginger
2 teaspoons finely chopped fresh rosemary
2 tablespoons tamari
3/8 cup fresh orange juice
1 lb wild salmon, skin off

Recipe Directions for Roasted Salmon with Parsnips and Ginger

  1. Preheat oven to 425 degrees. Place parsnips on a rimmed baking sheet and toss with 2 tablespoons safflower oil. Spread in a single layer on the pan and roast until beginning to brown around the edges, about 15 minutes. Meanwhile, combine ginger, rosemary, tamari, orange juice, and remaining safflower oil in a small bowl.

  2. Turn the parsnips and push to edges of the pan, making space for the salmon. Add fillets, skinned-side up, to the hot pan and return pan to oven immediately. Cook until fillets are opaque on tops and bottoms and flake slightly in center when pressed, 12 to 15 minutes, flipping halfway through. Transfer salmon to plates and pour ginger dressing onto hot pan; gently toss parsnips in dressing. Divide parsnips among plates and spoon dressing from the pan onto them and fish.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 270.8g
Amount Per Serving
Calories
356
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
582mg
24%
Potassium
509mg
15%
Total Carbohydrates
24.3g
8%
Dietary Fiber
6.1g
24%
Sugars
7.6g
Protein
29.3g
Vitamin A 4% Vitamin C 55%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
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