Roasted Salmon with Lemon Relish Recipe

Looking for an easy Roasted Salmon with Lemon Relish recipe? Learn how to make Roasted Salmon with Lemon Relish using healthy ingredients.


Submitted by sarablossom

Makes 4 servings



http://www.marthastewart.com/336149/roasted-salmon-with-lemon-relish

Recipe Ingredients for Roasted Salmon with Lemon Relish

2 oz Raisins
4 fillet Fish, Salmon, Atlantic, Farmed
3 tsp Parsley, Dried
3 1tsp Olive Oil
5 oz Baby Spinach
1/4 cup Lemon Juice, Canned Or Bottled
1 ground pepper
1 salt

Recipe Directions for Roasted Salmon with Lemon Relish

  1. Preheat oven to 450 degrees. Spread pine nuts on a rimmed baking sheet; toast in oven, tossing occasionally, until lightly golden, 5 to 7 minutes. Remove from sheet, and reserve.

  2. Meanwhile, place raisins and lemon zest in a small bowl; cover with boiling water. Set aside.

  3. Place salmon fillets on the baking sheet used in step 1; season with salt and pepper. Roast until salmon is opaque throughout, 8 to 10 minutes.

  4. Meanwhile, drain and discard liquid from raisins and lemon zest. Return raisins and zest to bowl; add lemon juice, pine nuts, parsley, and oil. Season with salt and pepper; stir to combine.

  5. Dividing evenly, make a bed of spinach on each of four plates, place salmon fillet on spinach; spoon lemon relish over the top.

Categories

Main Dish

Nutrition Facts
Serving Size 246.6g
Amount Per Serving
Calories
456
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
181mg
8%
Potassium
971mg
28%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.6g
6%
Sugars
10.4g
Protein
41.2g
Vitamin A 48% Vitamin C 22%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
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