Roasted Salmon with Corn Relish Recipe

Looking for an easy Roasted Salmon with Corn Relish recipe? Learn how to make Roasted Salmon with Corn Relish using healthy ingredients.


Submitted by nolesbaseballfan

Makes 2 servings



Serving size =1 - 4 ounce salmon filet and relish Cooking Time = 30 Minutes This recipe can be multiplied by 2,3. Leftovers are great. I like to make sandwiches from the salmon and relish but both go well chilled on top of salads.

Recipe Ingredients for Roasted Salmon with Corn Relish

1 red bell pepper
1/2 tsp grapeseed oil
1 cup frozen corn
1 green onion
1 oz shallot
1 cloves garlic
1 1/2 tsp fresh thyme leaves
2 tbsp dry white wine
1 1/2 tsp fresh lime juice
1 1/2 tsp honey
1 tbsp fresh parsley minced
1/8 tsp salt
1 1/2 tsp grapeseed oil
1 tbsp fresh lime juice
1 1/2 tsp honey
1 1/2 tsp paprika
1/8 tsp salt
8 ounce salmon (2- 4 oz filets)

Recipe Directions for Roasted Salmon with Corn Relish

  1. Preheat oven to broil. Place the pepper in the oven and char, turning about every 3 minutes until black on all sides. Remove and place in a paper bag.

  2. After about ten to twenty minutes remove peppers from bag. Peel, seed and set aside 1/2 of the pepper in the refrigerator for later. Cut the remaining pepper into 1/2-inch pieces.

  3. Slice the white part of the green onion separate from the green tops.

  4. Heat the grapeseed oil in heavy large non-stick skillet over medium-high heat. Add the corn, the white part of the green onions, the shallot and the garlic. Sauté gently until the corn begins to brown.

  5. Add the thyme and white wine. Cook over low heat until the wine evaporates.

  6. Stir in bell peppers, lime juice, honey, salt, the green tops of the green onions and parsley. Remove from heat. The relish can be made up to 24 hours in advance and reheated gently while the salmon is roasting.

  7. Stir together the 1 Tbsp. grapeseed oil, lime juice, honey, paprika and salt. The sauce can be made up to 24 hours in advance.

  8. When ready to serve preheat oven to 400°F.

  9. Line a roasting pan or skillet with foil. Place salmon in middle and top with the sauce. Place in the hot oven and roast for about ten minutes.

  10. While the salmon is roasting gently reheat the corn relish.

  11. Remove the salmon and top each filet with 1/4 of the relish.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 319.4g
Amount Per Serving
Calories
428
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
384mg
16%
Potassium
930mg
27%
Total Carbohydrates
33.2g
11%
Dietary Fiber
4.6g
18%
Sugars
14.3g
Protein
29.2g
Vitamin A 67% Vitamin C 160%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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