Roasted Root Veggies Recipe

Looking for an easy Roasted root veggies recipe? Learn how to make Roasted root veggies using healthy ingredients.


Submitted by amandaaaron

Makes 5 servings



Roasted root veggies - each serving is 1 cup

Recipe Ingredients for Roasted root veggies

10 ounces carrots
6 1/2 ounces parsnips
14 ounces beets
3 1/2 ounces yam
10 ounces potato
3 1/2 tablespoons olive oil

Recipe Directions for Roasted root veggies

Cut veggies, salt, oil and bake at 400 degrees for 30 to 40 minutes
Categories

Side Dish

Nutrition Facts
Serving Size 258.9g
Amount Per Serving
Calories
236
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
109mg
5%
Potassium
933mg
27%
Total Carbohydrates
35.3g
12%
Dietary Fiber
7.1g
28%
Sugars
11.2g
Protein
3.7g
Vitamin A 138% Vitamin C 43%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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