Roasted Red Peppers, White Beans and Pest Recipe

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Looking for an easy Roasted Red Peppers, White Beans and Pest recipe? Learn how to make Roasted Red Peppers, White Beans and Pest using healthy ingredients.


Submitted by keliw

Makes 2 servings



from Dr. Weil...his nutritional info differs from caloriecount's Per serving: 266 calories 4 g total fat (1 g sat) 0 mg cholesterol 43 g carbohydrate 17 g protein 11 g fiber 497 mg sodium

Recipe Ingredients for Roasted Red Peppers, White Beans and Pest

1/2 cup roasted red peppers, cut in strips
15 oz cannellini beans, rinsed and drained
2 cloves garlic, minced
2 tbsp pesto

Recipe Directions for Roasted Red Peppers, White Beans and Pest

  1. Mix together red peppers, beans and garlic in a small saucepan. Cook over low heat until warmed through.

  2. Stir in pesto and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 277.1g
Amount Per Serving
Calories
800
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
296mg
12%
Potassium
3078mg
88%
Total Carbohydrates
132.9g
44%
Dietary Fiber
54.1g
216%
Sugars
7.8g
Protein
52.5g
Vitamin A 35% Vitamin C 150%
Calcium 35% Iron 101%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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