Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Roasted Red Peppers and Basil Tuna Sandwich Recipe

Looking for an easy Roasted Red Peppers and Basil Tuna Sandwich recipe? Learn how to make Roasted Red Peppers and Basil Tuna Sandwich using healthy ingredients.


Submitted by sma033

Makes 4 servings



Real Simple NUTRITION PER SERVING CALORIES 130(35% from fat); FAT 5g (sat 1g); CHOLESTEROL 38mg; CARBOHYDRATE 2g; SODIUM 187mg; PROTEIN 21g; FIBER 0g; SUGAR 0g

Recipe Ingredients for Roasted Red Peppers and Basil Tuna Sandwich

2 cans of tuna
1 tablespoon extra-virgin olive oil
1/4 teaspoon black pepper
1/3 cup roasted red peppers, thinly sliced
1/4 cup chopped fresh basil leaves
1 teaspoon red wine vinegar

Recipe Directions for Roasted Red Peppers and Basil Tuna Sandwich

In a medium bowl, combine the tuna, pepper, olive oil, peppers, basil leaves, and vinegar. Spread the mixture on your favorite bread or roll
Categories

Main Dish

Nutrition Facts
Serving Size 110.6g
Amount Per Serving
Calories
200
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
81mg
3%
Potassium
329mg
9%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
23.8g
Vitamin A 12% Vitamin C 44%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement