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Roasted Red Pepper White Bean Dip Recipe

Looking for an easy Roasted red pepper white bean dip recipe? Learn how to make Roasted red pepper white bean dip using healthy ingredients.


Submitted by impoli

Makes 4 servings



Delicious roasted red peppers made into a thick and hearty dip with beans

Recipe Ingredients for Roasted red pepper white bean dip

4 red peppers, roasted
2/3 cups white kidney beans
8 cloves garlic
3 tbsp lemon juice

Recipe Directions for Roasted red pepper white bean dip

  1. roast peppers and garlic

  2. rinse beans

  3. combine all ingredients in blender until smooth

Categories

Vegetables, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 93.1g
Amount Per Serving
Calories
132
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
614mg
18%
Total Carbohydrates
25.3g
8%
Dietary Fiber
8.4g
34%
Sugars
3.4g
Protein
8.4g
Vitamin A 9% Vitamin C 122%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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