Roasted Red Pepper and Walnut Dip Recipe

Looking for an easy Roasted Red Pepper and Walnut Dip recipe? Learn how to make Roasted Red Pepper and Walnut Dip using healthy ingredients.


Submitted by vacutujr

Makes 8 servings



Roasted Red Pepper and Walnut Dip

Recipe Ingredients for Roasted Red Pepper and Walnut Dip

1/2 cup walnuts
3 tablespoons bread crumbs, unseasoned
1 tablespoon lemon juice
16 ounce roasted red peppers, drained
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin, plus more for garnish
1 tablespoon olive oil, plus 1 teaspoon for garnish
1 Salt
1 Pita, toasted
187 g Pomegranate Juice

Recipe Directions for Roasted Red Pepper and Walnut Dip

  1. Put the pomegranate juice, into a small saucepan and bring to a boil. Reduce the heat to medium and simmer, uncovered, until juice is reduced to about 2 tablespoons, about 6 minutes. Set aside to cool and thicken.

  2. Toast the walnuts in a dry skillet over a medium-high heat until fragrant, about 2 minutes. Set aside to cool.

  3. Put the walnuts and bread crumbs into a food processor and process until finely ground. Add the reduced pomegranate juice or pomegranate molasses, lemon juice, red peppers, cayenne pepper and cumin and process until smooth. With the processor on add the olive oil in a thin stream. Season with salt, to taste. Sprinkle with cumin and olive oil and serve.

  4. Serve with pita toasts.

Categories

Appetizers

Nutrition Facts
Serving Size 97.7g
Amount Per Serving
Calories
112
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
194mg
8%
Potassium
149mg
4%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.4g
6%
Sugars
5.8g
Protein
3.1g
Vitamin A 34% Vitamin C 173%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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