Roasted Red Pepper, Tuna ProvenÇAl Recipe

Looking for an easy ROASTED RED PEPPER, TUNA PROVENÇAL recipe? Learn how to make ROASTED RED PEPPER, TUNA PROVENÇAL using healthy ingredients.


Submitted by 72dpi

Makes 1 serving



ROASTED RED PEPPER, TUNA PROVENÇAL

Recipe Ingredients for ROASTED RED PEPPER, TUNA PROVENÇAL

1 medium raw Bell Pepper Red
1 can Tuna, White, Canned In Water
1 tbsp Capers
0.5 oz Creme Fraiche
0.5 oz Extra Virgin Olive Oil
1 tbsp Parsley
0.5 oz Lemon Juice
1 pieces Anchovies
0.5 serving Garlic Cloves

Recipe Directions for ROASTED RED PEPPER, TUNA PROVENÇAL

  1. DIRECTIONS

  2. Roast the pepper directly over a gas burner or under the broiler, turning often until uniformly charred. Remove from the heat, and place in a bowl. Cover tightly, and allow to cool.

  3. While you?re waiting for the pepper to cool, make the tuna filling. Combine the garlic and a generous pinch of salt in a mortar and pestle, and mash to a paste. Add the anchovy and mash with the garlic. Add the capers, and mash together. In a bowl, break up the tuna with a fork, then stir in the garlic mixture, the lemon juice, olive oil and the yogurt. Add more yogurt or olive oil if the mixture seems dry. Season to taste with pepper (it should not need salt), and stir in the parsley.

  4. When the pepper is cool enough to handle, peel and discard the blackened skin, rinse briefly and pat dry. Cut away the top, then cut or pull apart the pepper into thirds. Remove seeds and membranes, holding the pepper over a bowl so that you can catch any juice. Lay the pepper pieces on a plate. Season with a little salt and pepper if desired, and fill with the tuna mixture. Serve.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 403.0g
Amount Per Serving
Calories
437
Calories from Fat
220
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
612mg
25%
Potassium
656mg
19%
Total Carbohydrates
10.5g
4%
Dietary Fiber
2.2g
9%
Sugars
3.4g
Protein
42.7g
Vitamin A 147% Vitamin C 399%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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