Roasted Red Pepper Soup Recipe

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Looking for an easy Roasted red pepper soup recipe? Learn how to make Roasted red pepper soup using healthy ingredients.


Submitted by esthershort

Makes 4 servings



Tasty low cal, low fat, attractive soup

Recipe Ingredients for Roasted red pepper soup

4 red peppers
1 onion, diced
3 cloves garlic
400 g tinned tomatoes
1 stock cube, vegetable
500 ml water

Recipe Directions for Roasted red pepper soup

  1. remove core and seeds from peppers and cut in half.

  2. Place the pepper halves on a baking tray, along with teh garlic cloves and spray with low cal cooking spray.

  3. Cook in a pre heated oven at 180c for aprox 25mins or until the skins have started to blacken.

  4. Remove the peppers from the oven and place in a sealable food bag whilst still hot.

  5. Seal the bag and leave until cool.

  6. set the garlic cloves to one side.

  7. Remove the peppers from the bag and peel off the skin.

  8. Soften the onion in low cal spray in a large saucepan.

  9. Chop the roasted peppers and add to the pan, along with the tinned tomatoes and the garlic flesh, discarding the garlic skins.

  10. Disolve the stock cube in 500ml of hot water and add to the pan.

  11. Bring to the boil and simmer for 10 mins.

  12. Blend the mixture in a blender until smooth (it may be easier to do this in batches)

  13. Return soup to the pan and season well with black pepper to taste.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 301.3g
Amount Per Serving
Calories
54
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
432mg
12%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.4g
10%
Sugars
6.2g
Protein
2.4g
Vitamin A 25% Vitamin C 134%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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