Roasted Red Pepper Risotto Sauce Only 2 Tbl Per Serving 102mcal Recipe

Looking for an easy Roasted Red Pepper Risotto Sauce only 2 TBL per serving 102mcal recipe? Learn how to make Roasted Red Pepper Risotto Sauce only 2 TBL per serving 102mcal using healthy ingredients.


Submitted by ilene1125

Makes 12 servings



makes 1 1/2 cups 2 tbl each serving

Recipe Ingredients for Roasted Red Pepper Risotto Sauce only 2 TBL per serving 102mcal

1 whole Red or Yellow Bell Peppers
1/8 cup Olive Oil
2 tsp. Sea Salt
1 Dried Chipotle Peppers, (for less heat remove seeds)
1/2 cup Pine Nuts
1/2 cup Macadamia nuts

Recipe Directions for Roasted Red Pepper Risotto Sauce only 2 TBL per serving 102mcal

  1. blend in Vitamix.

  2. Add crimini mushrooms ( or other type).

  3. Add 3-4 cups of yellow squash or aucchini, etc and mix

  4. OR use as "mayo" spread on sandwiches

Categories

Appetizers

Nutrition Facts
Serving Size 28.0g
Amount Per Serving
Calories
103
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
313mg
13%
Potassium
88mg
3%
Total Carbohydrates
2.5g
1%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
1.4g
Vitamin A 7% Vitamin C 37%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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